Physical activity is useful for humans.It has become fashionable, beautiful, sexy and useful in recent years.A suitable body, beautiful -shaped muscles, improved health.All of this is thanks to physical exertion.You can train all muscles.Even those who don't see others.Intimate - women, the penis - men.About the latter - more.
Even in the days of ancient Greece, the phallus was a symbol of fertility.The penis in Latin America.In ancient Rome, women hung tiny amulets with this symbol on the neck.Although the word "tiny" sometimes begins in men, the eye begins nervously.Today this description will insult every male dignity.Although some men don't look big enough and want to increase them deep inside.The most pleasant is that you can increase the penis.
It is sufficient to enter an inquiry to the search engine, and a large level of information leads to us - how to add a member with a few centimeters in length or width.They recommend that you drink vitamins and make them at home and buy "stretching" devices.We will talk about safe and really functioning methods.Member - muscle.And it can be forced to grow.Only regular training and the right exercises are required.
Preparation for exercises
Important!Before trying out one of the exercises described below, it is better to consult a doctor and carry out an exam.
Take the shower first, place a lubricant if necessary, take a comfortable pose.The following equipment is also suitable for men who do not have enough time.They prove exercises for no more than a few minutes.They can be carried out several times a day.
Frequent exercise = result.Let's go!
Increase penis exercises
As we have already said, men want to increase a member either in length or width.Let's start with one length.Most of the inquiries are on it.
Exercise number 1. "Kegel"
His main secret is that we have to heat the penis with progressive vertical movements and gradually increase the speed.Keep a hard handle and stretch your skin.When he returns to the base of the penis, the compression of the fingers improves and delays as much blood as possible in the penis.This will bring a member to an erection.If the penis is 100%upright, keep the thumb and index finger at its base for about a minute.Take the base of the head with the other side and try to stretch the member to the level that does not cause symptoms and pain.It is necessary to stretch about 10 seconds into different directions during the time, while the member is pressed at the base (minute).After the end of the exercise, they weaken capture.You will feel like throwing blood.Ejaculation can occur at this moment.
Exercise number 2. "Jelking"
The main feature of this exercise is also stretching.In addition, it can be done both in an upright state and in a quiet state.If you stood the exercise, your legs are placed.In this position you have to press your head on the penis as far as possible.Hold 15 seconds and let go.Rest a little and repeat a little.Exercise can be repeated up to a hundred times.First, however, it is possible to shorten the time of stretching and the number of repetitions to a comfortable.
Exercise number 3. "Twins"
This exercise is better to stand, it is more convenient.Give the penis to a state of the light device.Put the warm, warm palm and go to the Machs member in different directions.It is important to watch a pace.After Machs, repeat the movement in different directions to consolidate the result, but already towards the buttocks.The time that decides for itself comfortably.We recommend 3-5 minutes.
Exercise number 4. "Stretching"
Every stretch is made on a relaxed body.Therefore, you do not have to bring a member to an erection in this exercise.Take a position as it is convenient for you.Take a member with one hand.Stretch in different directions one after the other.First to the Schubis, then to the buttocks after which afterwards - turn the phallus 360 degrees.You can write down different characters, letters and drawings with a member.The main thing is not to injure yourself.
Exercise number 5. "Stretch with a lining"
The exercise is like the previous one.Only in this case is it necessary to put the brush into the vertical position under the base of the penis, strain the forearm.Take your head with the other side and pull down and hold it in a stretched position for 10 seconds.They seem to go with a penis around the brush and stretch it for a long time.Make it through breaks of 5 seconds.
Exercise number 6. "Wear"
On two legs, a member of a state of almost complete erection, we start to carry out the exercise.Keep the phallus naturally and alternately pull the skin with one or the other hand.The duration of the exercise is 2-3 minutes.
Exercise number 7. "Lasted"
We stand on two legs.The member was brought to the most upright state.We hang a towel or another light weight to a member and start to increase it, so to speak.That means we give instructions to the spine brain: strain the penis and take off the towel.We take 10 seconds with breaks.
A few tips for execution exercises:
- The best time to carry out exercises is tomorrow or evening.The time when you don't have to hurry anywhere and you can dedicate it for a few minutes of your male dignity.
- With the first training sessions, it is better to just cost your hands.Later, if you feel that there are not enough loads, you can buy special assistant units.
- Gradually increase the loading time.Member - muscle.And it will not benefit the maximum loads at the beginning of the path.Little by little you can achieve your goal without fanaticism without harming health.
- The penis head is the most sensitive part.She is also more careful with her.Don't overdo it.
- Start warming up.The sensations depend on and after the exercises.And a vacation is over.You can carry out massage and lie down in silence for a few minutes.
The habit of leading a healthy lifestyle is only limited to exercises in the gym, walks in fresh air and the right nutrition.You can train every muscle of your body and today we have proven it.A member has been considered a holy symbol since ancient times.Odes wrote to him, statues were cut out in honor of him, he bowed in front of him.Today we refer to the symbol of male strength and fertility, not as fanatic.However, we strive not to miss the opportunity to improve his condition.Repeat the exercises every day and support your strength.